Everyone feels anxious from time to time. A job interview, a medical test, or a major life decision can naturally cause worry and tension. For millions of people, however, anxiety does not pass when the moment does. It lingers, grows, and begins to shape daily life, influencing where they go, what they attempt, and how they feel in their own bodies. Anxiety disorders are the most common mental health conditions in the United States, affecting roughly one in five adults each y