Many adults go through periods of stress, sadness, or overwhelm. But how do you know when it’s time to seek professional help? If any of the following signs persist for more than two weeks, or if they’re interfering with your daily life, it may be time to reach out to a mental health professional.

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1. Feeling Overwhelmed or Hopeless

You constantly feel like you’re drowning in stress, or nothing you do seems to help. This can be a sign of depression, anxiety, or burnout.

 

2. Changes in Sleep or Appetite

Sleeping too much or too little? Eating more or losing your appetite completely? Sudden changes in basic habits often reflect mental or emotional struggles.

 

3. Withdrawal from Family and FriendsI f you're avoiding social interaction, canceling plans, or isolating yourself, it could be a sign of depression or social anxiety.

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4. Irritability or Mood Swings

Sudden anger, irritability, or mood swings that feel out of character may indicate underlying stress, trauma, or mood disorders.

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5. Difficulty Concentrating

Struggling to focus at work or complete daily tasks? This can be a symptom of anxiety, depression, or ADHD.

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6. Persistent Worry or Fear

Feeling nervous all the time? Overthinking, intrusive thoughts, or panic attacks may point to generalized anxiety disorder or panic disorder.

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7. Substance Use to Cope

Using alcohol, drugs, or other behaviors (like overeating or excessive screen time) to numb emotions or escape problems can be a red flag.