What to do when your child is having a mental health crisis? Jacksonville Florida

What to Do When Your Child is Having a Mental Health Crisis

Experiencing a mental health crisis can be overwhelming for both the child and the parents. Here are some steps to take:

1. Stay Calm

- Your child will look to you for cues on how to respond. Remaining calm can help create a sense of safety.

2. Listen and Validate Feelings

- Allow your child to express their feelings without judgment. Acknowledge their emotions to help them feel understood.

3. Assess the Situation

- Determine the severity of the crisis. Is your child in immediate danger, or can you manage the situation at home?

4. Create a Safe Environment

- Remove any potential hazards and create a calming space where your child feels secure.

5. Use Coping Strategies

- Encourage your child to use coping techniques such as deep breathing, grounding exercises, or mindfulness.

6. Reach Out for Help

- If the situation escalates, do not hesitate to seek professional help. Contact our mental health professional or crisis hotline.

7. Follow Up

- After the crisis has passed, check in with your child regularly to discuss their feelings and any ongoing concerns.

Agape Health & Wellness Center Can Help

If you are looking for professional support, Agape Health & Wellness Center offers resources and services tailored for children facing mental health challenges. Their team of experts can provide guidance, therapy, and support to help your child navigate through difficult times.